When fasting, the body adapts due to lack of food and drink intake for a certain period of time. The body can convert energy ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Researchers examining British Labrador retrievers have identified multiple genes connected to canine obesity. The ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

We sampled an array of Euro-market Volkswagens—including the Passat wagon, ID.7 Tourer, and Golf R—on a frozen Sweden lake.

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.