In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

The social media influencer is usually dressed to the nines as an A-list New York Knicks WAG. Today she was getting back into her workout routine in a crop top.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...