“A well-balanced diet plays a crucial role in maintaining a healthy and regular digestive system,” says Grace Derocha, RDN, CDCES, a Detroit-based registered dietitian and spokesperson for the ...

Mung dal (lentil) contains a special type of protein called "proteolytic enzymes". These enzymes help improve our digestive process.

Ajwain contains compounds that have anti-inflammatory effects, helping to reduce joint pain, muscle aches, and conditions ...