When it comes to active recovery and injury prevention, swimming stands out as the perfect exercise. Experts, including ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Discover Shannon de Lima's workout, featuring effective routines, fitness tips, and healthy habits to maintain a toned body.

All that sweating will cause us to dehydrate. A good big water bottle is detrimental to every athlete’s workout. And it doesn ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Water is often called the elixir of life and for a good reason It makes up about 60 of the human body playing a pivotal role in nearly every vital function Yet despite its importance many people overl ...

Meagan Good is a fitness queen, flaunting her washboard abs and inspiring followers with her dedication to health and ...

From cold plunges to treadmill workouts, learn how she stays fit and healthy.

A woman from Hyderabad developed water intoxication—a severe, life-threatening condition—after she drank almost 4 litres of water right after waking up in the morning. Doctor Sudhir Kumar, who treated ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back ...