Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Lizzo is feeling herself! The “Fitness” singer turned heads in a recent Instagram post, rocking a daring cherry red bodysuit ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

Michael Mosley’s son follows in his footsteps by writing book on weight-loss drugs - The late TV doctor’s family are ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...

What is the 75 hard fitness challenge and how to do it? The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it right for you?

Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However, when ...

While walking is fantastic for overall health ... A 2021 Obesity Reviews study found that people who combined resistance training with their weight loss plan preserved more muscle and lost more fat ...