Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...
Sushmita Gautam has lost about 50 kg. From 129 kg earlier she reduced 79 kg. Despite taking medicines, neither did her PCOD reduce, nor did the weight. She was recommended surgery for weight loss ...
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...
A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...
Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...
PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...
Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...
Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...