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4 小时
Three ways to upgrade your walk to lose weight and boost your heart health
Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...
6 小时
Weight Loss Diet: Chandigarh girl went from 129 kg to 79 kg without gym by leaving THESE 2 ...
Sushmita Gautam has lost about 50 kg. From 129 kg earlier she reduced 79 kg. Despite taking medicines, neither did her PCOD reduce, nor did the weight. She was recommended surgery for weight loss ...
23 小时
Walking for 15 minutes after meals will have an 'immediate effect' and protect your health ...
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...
rsvplive
1 天
The best weight loss diet to follow plus foods to avoid, according to a GP
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
1 天
Is walking like a superpower to humans? What do experts say
Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...
1 天
'I ran every day for 20 minutes to see how I'd change – the results were mind-blowing'
A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...
EMS1
1 天
Don’t let a back injury end your career and change your life
Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...
1 天
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
1 天
Want to Live a Longer, Healthier Life? It's Time to Start Strength Training
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...
2 天
I’m 30 but have the liver of a nine-year-old – here’s what I eat every day for longevity
PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...
2 天
5 Healthy Everyday Habits To Manage Fatty Liver
Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...
2 天
Walking Or Cycling, What's Better For Weight Loss?
Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...
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