Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...
‘Unfortunately, there are few good quality, natural food sources of Vitamin D ... are available in two forms,’ says Pearson. ‘Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).’ ...
Vitamin D2 is found in some plant-based foods and supplements but is not as effective as vitamin D3. Most vitamin D supplements contain vitamin D3. What are the top-rated vitamin D and K2 supplements?