Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness or pain. If you’ve been a parent or caregiver for longer than 24 hours, you know the expression ...

IU football continues to rebuild its quarterback room. After already adding high-profile transfer QB Fernando Mendoza from Cal and picking up a commitment from 2025 QB Jacob Bell (Naperville, Ill.

In the selfie, Hailey was looking into the camera while holding her son's leg while sweetly planting a loving kiss on her baby boy's tiny foot. She then captioned the snap: "HNY", with a pawprint ...

LAFAYETTE, Ind. — IU Health Arnett celebrated the first baby of 2025 on New Year's Day at 5:52 p.m. with the birth of Magnolia Disinger. Magnolia, the daughter of Ashlyn Johnson and Carson ...

The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily, while adults 70 and up should have 800 IU of the nutrient ...

Sam and Jenny Bright hug after taking the Polar Bear Plunge into Lake Coeur d'Alene on New Year's Day. BILL BULEY/Press Mickael Stevens and son Guster of Coeur d’Alene share a hug prepare for ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

According to the National Institute of Health, the daily vitamin D requirements from all sources—measured in international units (IU) and the equivalent micrograms (mcg)—are as follows: Adults to age ...

“I wanted to make sure my baby and I were ... Notably, it provides 4,000 IU of vitamin D, which is more than most prenatal and postnatal supplements, and covers 73% (400 mg) of your choline ...

Dr. Deepika Aggarwal emphasizes the importance of Vitamin D for pregnant women, especially during winter, for bone and immune health. Inadequate vitamin levels can result in weak bones for the ...