By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Vitamin C helps boost the immune response Let’s start with the obvious one. We all know Vitamin C is a key to being robust, thanks to it stimulating immune activity, but clinical nutritionist Dr ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for healthy, long hair into your diet. It's also important to note that ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M.

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

There are a few things a person can do to ease constipation when taking vitamin and mineral supplements: Although iron and calcium supplements have links to constipation, following a balanced ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing ...

Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements, too. That’s good news, given that vitamin D deficiency is common around the world.

Why We Love It: These highly-rated vitamins are one of dietician and “Fueled” podcast host Molly Kimball, RD’s favorites. These vitamins contain choline, GABA, and Inositol to support brain ...