Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find one that’s open to the public? Turns out it’s easier than you might think. Many public ...

Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to approach it wisely to avoid potential risks. Listen to Story Running helps ...

Running and celebratory drinking have a long and frothy history, yet the latest trend of marking milestones with a “shoey” is perhaps the yuckiest yet. For the uninitiated, a shoey refers to ...

Wearing the wrong running socks can ruin your run. “The biggest problem is the formation of blisters, says Dr. Lori Grant, MD, a board-certified foot and ankle surgeon at Orlando Health who ...

According to Strava's annual Year In Sport: Trend Report, which this year examined data from more that 135 million people across over 190 countries, there was a 59% increase in running club ...

I’ve tried my fair share of running shoes over the years, but there’s only one brand I constantly find myself coming back to: Asics. I even recently put them to the test against trendy Hoka ...

Ashley holds a bachelor's degree in multimedia journalism from Florida Atlantic University. Identity theft shows no signs of abating, which explains the usefulness of the best virtual credit cards as ...

So it should come at no surprise that they can put out a heck of a running shoe. The Pegasus model has been on our lists several times over, and when it comes to our Best Nike Shoes For Running ...

If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a discipline: strap the best running watch to your wrist for a guaranteed calorie count while you’re doing ...

For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot.

This year promises to be another huge year at the region’s only World Athletics Gold Label race. From 29 November to 1 December, tens of thousands of runners will run, jog, walk and dance on the ...