Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

With one in five young people suffering from a mental health issue, Dr Miriam Stoppard reveals the new digital support ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Elmo from Sesame Street is delivering a pertinent message amid the anxiety of Election Day 2024. The furry red icon of ...

About 69% of Americans say they are feeling stressed out over this election.

How does election season impact your children’s mental health? Researchers at the University of Vermont are studying the ...

As Election Day approaches, supporters of both Donald Trump and Kamala Harris are on edge as they fear for America's future.

I didn't cosign my sons' student loans because I already had a mortgage and a car loan. Instead, I helped them pay for small ...

Kennedy is a clinical psychologist, and CEO and founder of parenting company Good Inside We’ve all seen the data around ...

With election day just around the corner, it’s only natural for anxiety over the presidential results to start bubbling up.

Gov. Tim Walz urged supporters to get out and vote during a rally Monday in Ann Arbor, Michigan: GOV. TIM WALZ: Thank you all ...

Born in March 1976 in California, The Diplomat star’s parents, who is the middle child of three siblings, is daughter to Stephanie Stephens and Nissan Motors executive David Russell. The actress’ ...