The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Rice water, rich in vitamins, minerals, antioxidants, and starch, can be utilized in cooking soups, grains, smoothies, baking ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

I've loved my executive Costco membership for years. Here are the best things I get in bulk at Costco for making dinners for ...

Whole-grain wheat. BHT added to preserve freshness.

Winter brings cozy mornings and chilly evenings, but it also poses health challenges like dry skin, reduced immunity, and ...

Yucca (cassava) has both a bitter and sweet variety. The sweet kind can be grown and eaten as a vegetable, but it's important to cook it. Cassava roots are highly toxic if eaten raw. When a seed ...

It could be a lunch if served with a soup or an ample but nutritious breakfast ... cut into ribbons using a vegetable peeler 1 cup sprouts 4 tbsp toasted walnut dukkah (please see the recipe ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...