Dr Rupy's sweet and spicy stew is packed with protein and omega ... garlic, chilli flakes, beans and chickpeas and stir to combine. Bring to a very low simmer, place the sardine fillets on top ...

An easy-going, vegan, slow-cooked summer veg stew. Serve as a main course with ... Stir in the olives, butter beans and vinegar and cook for another 15–20 minutes until the veg is all tender.

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the ...

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and ...

1. Heat olive oil and add garlic, parsnips, sweet potato and spices. Saute briefly. 2. Add tomatoes and juice, water and rice. Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, ...

this vegetable stew is here to save the day. If soups and stews are your thing, you won’t want to miss these other favorites: my Thick And Hearty No Bean Chili Recipe for when you’re craving ...

This recipe will teach you how to make a soulful and nourishing Kerala-style vegetable stew which will become one of your favourite comfort foods in no time. Add coconut milk. Simmer on very low heat ...

As we step into the first few weeks of 2025, I'm reflecting on the major change that I have experienced this past year, my journey into plant-based living. January 15 marks one year since I made a ...

You stir-fry, then stew chicken thighs with an array of root ... 2 tbsp sugar / 2~3 green beans / 1/2 tsp salt 1. Soak dried shiitake mushrooms in 200 ml of water overnight. Remove the stems ...