Millets have made a comeback into the Indian staple diet unlike anything we’ve seen, thanks to its abundance in fibre, ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

Poha, made from flattened rice, is a popular breakfast in Maharashtra and parts of Central India. It’s prepared with onions, mustard seeds, and turmeric and garnished with coriander, peanuts, and a ...

In "Life on an Eversilver Plate," A Abhirami highlights the poor reputation of upma, a dish often likened to an unremarkable porridge. Despite being a staple in South Indian cuisine, upma's image ...

Bread pockets are a delightful fusion of simplicity and flavour. Easy to prepare and customizable, they are the perfect ...

Spain's King Felipe holds minute of silence for victims of deadly flood in Valencia. Spain's King Felipe took part in a ...

The types of narcissism focus on tendencies and traits that many refer to as being self-centered, but narcissism is often diagnosed as a disorder. Narcissistic personality disorder (NPD) is a mental ...

Embracing a vegetarian diet can bring a variety of health benefits while fostering a more sustainable and compassionate ... We are used to eating a lot of starch and very little vegetable matter.