Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...
Sukhasana or Easy Pose helps the mind to reduce stress and anxiety and relax your whole body by improving posture and breathing. Uttanasana or Standing Forward Fold Pose helps to promote calmness and ...
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.
As you move your body upward, like during Hasta Uttanasana (Raised Arms Pose), breathe in to fill your lungs and expand your chest. As you bend forward or lower yourself, like in Uttanasana ...