By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Jalaja Ramanunni will be leading beginner-friendly yoga classes at the Mind Body Balance Academy in Northwich town centre on ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

This pose not only enhances blood flow but also strengthens your back and legs, adding warmth during the colder days. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is an energizing position ...

Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the abdominal muscles, promoting toning ...

Reach both arms forward. Breathe and hold the pose for 15 to 30 seconds. "Let's talk about the chair pose, also known as 'utkatasana.' This pose is all about strength and determination [in] working ...

Engage your core. Hold the position for a few breaths. "Let’s talk about the chair pose, also known as 'utkatasana.' This pose is all about strength and determination [in] working those legs ...

First Lady Jill Biden opted for festive inspiration for her latest event ahead of the Christmas holiday on Friday in Washington, D.C. The first lady joined her husband, President Joe Biden, for a ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...