Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A man’s “idiotic” driving between York and Malton led to a crash which resulted in horrific injuries to his girlfriend whose dreams ...

Ensuring that your desk is set up for comfort will also decrease pain, says Westby. Keeping your wrists neutral by having ...

Improved spinal alignment: Using the correct pillow can support the natural curvature of your spine, reducing strain on the ...

A husband pillow is designed to provide maximum support with its firm backrest, so you can comfortably lean back and relax ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Involved in a spill Friday at Woodbine, veteran rider Emma-Jayne Wilson suffered neck and pelvic fractures. The news was announced on X by Wilson's wife, Laura Trotter. “Emma-Jayne is in the ICU at ...