A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

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A comforting way to transform idli made by sauteed idlis, chopped onions, tomatoes, green chillies, mustard seeds, curry ...

It is made from rava or semolina, sautéed with mustard seeds, urad dal, and chana dal. You can add vegetables like carrots, peas, and onions along with curry leaves and green chillies. Season it with ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

Garlic Cheese Toast is one of the easiest bread recipes that you can try to make as an evening snack. All you need is butter, mozzarella cheese, and chilli flakes. Mix all these ingredients in a bowl ...

Upma Cutlets are a fantastic way to make use of leftover Upma making a healthy addition to your breakfast or any other meal.

He quips that he is like the rava upma made when restaurants run out of other food: “Ubiquitous and serves a purpose, but not particularly special.” Abhirami herself gives a recipe for keshari — sweet ...

Bread pockets are a delightful fusion of simplicity and flavour. Easy to prepare and customizable, they are the perfect ...

1. Stuffed Whole Wheat Parathas with Veggies Whole wheat parathas are high in fibre, which helps in keeping energy levels ...