Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The Bridge Pose helps open up the hips and stretch the lower back, while the ...

THE South Durham & Lancashire Union Railway opened on August 7, 1861, joining Barnard Castle with Tebay on the west coast mainline. It involved going over Stainmore summit, reaching 1,370ft above sea ...