What should I do? Dasgupta: If you find yourself grappling with significant daytime sleepiness in the days after switching to Daylight Saving Time, a short nap before 2 p.m. may be beneficial.

As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight saving time (DST ...

For most people, setting the clock ahead in the spring is the most dreaded change. The average person gets about 40 minutes less sleep on the Monday after “springing forward” for daylight saving time, ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

The good news is that nearly all of these tips are simple to follow and easy to implement, so you'll be on your way to better sleep in no time. Here's what they told us... A consistent nighttime ...

I love naps, in particular power naps. They're the perfect little resting time that gives me a boost to continue my day. So when I got invited to try out a headband designed to help you sleep on ...

Russian President Vladimir Putin had mocked French President Emmanuel Macron's speech where he called Russia a threat to Europe and France by making a comparison with Napoleon Bonaparte's failed ...

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