If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways ...

The new year opens new opportunities to recalibrate, pursue new goals, and improve your general well-being. To help you get ...

Whether you’re participating in “Veganuary” or simply looking for a way to incorporate more vegetables into your weekly ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

This vegan sushi bake is tasty, packed with protein, and a perfect recipe to make if you fancy something a bit different for ...

With essential healthy tools, you can effortlessly prepare nutritious meals. Stock your kitchen with these basics to simplify ...