Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

Cucumbers are a delightful plant from the cucurbit family, perfect for enjoying fresh in snacks or summer salads, or even ...

WSDA's Washington Grown Food & Recipe Kit features cookbooks, recipes, basic information about selected Washington products including nutrition, tips for selecting ... Mix together the chicken and the ...

What if there's a certain number of calories you need to burn to get in ... Consistency is the secret sauce," Maitland said. Weight loss is a long-term lifestyle change. Maitland highlighted ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be more informed on your way to a balanced, healthy diet.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

Across the region and the diaspora, the Scotch bonnet lends its distinctive, tart, numbing heat to this hot sauce, offering a taste of the islands and a punch of flavor. By Korsha Wilson As a ...