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This series of bilateral exercise has been regularly conducted between Pakistan and Turkey on annual basis. This being the 12th exercise in AYYILDIZ series, continued for twelve days. Pakistan and ...

Our necks are more susceptible to showing signs of premature ageing as neck skin is much thinner than facial skin, with fewer oil-producing sebaceous glands. As we age, we produce less collagen ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit ...

Underlining how difficult it will be to restart peace talks, after the last effort between Turkey and the Kurdistan Workers Party (PKK) in 2013-2015, the PKK claimed responsibility for a gun ...

So we put together a list of the best exercises for beginners ... forehead resting on hands with elbows bent so neck is not strained. Lift head, chest, and legs as high as possible.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

Turkey is one of the UK’s favourite holiday destinations, attracting more than 3.8 million British tourists in 2023. However, given the recent terrorist attack on an aerospace company, and the ...

In several speeches, President Recep Tayyip Erdogan has accused Israel of trying to spread its war on Gaza to Turkey’s borders and said that the region is being engulfed in a “ring of fire ...

Although we often focus our anti-ageing efforts on our face, there are other areas that are also affected; most prominently, your neck. It’s often advised that you continue your usual skincare ...