The rising complexities of modern life with anxiety-inducing deadlines, distorted relationships and social media channels ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

This article delves into practical steps for cultivating mindful meditation techniques, providing a roadmap for beginners and experienced meditators alike to harness the transformative benefits of ...

After all, drip irrigation is the most efficient way to water plants. But before you buy the first soaker hose you find, this beginner’s guide to drip irrigation systems will help you understand your ...

NEW YORK (Reuters) - Increasing evidence suggests that transcendental meditation may not only reduce stress, but also may help adults with high blood pressure to live longer, according to a new study.

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Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a sense of focus and ease. For beginners, it can be especially helpful ...

That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided meditation is ...