Every bride dreams of looking her best and feeling confident on her wedding day. With the chaos of planning, fitness and ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

From high-end fitness centers in Lekki Phase 1 to neighborhood gyms in Ikeja GRA, the modern Nigerian gym isn't just about ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Although rent hikes have shuttered several Tiffany Nail locations, the two salons left standing suggest that courteous service and attention to detail will generate enoug ...

I have always thought home workouts were around 50 per cent of what you get out of a class in a studio or gym, but 15 minutes ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Thousands of running enthusiasts across the country are preparing races during the winter marathon season. Here's a checklist ...