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A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...