*Please note, this event is SOLD OUT. There will be a STAND-BY line at the door when the box office opens at 6pm and rush tickets will be sold at 6:50pm SUBJECT TO AVAILABILITY.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

It's mainly made up of slow-twitch muscle fibers, which help provide endurance rather than a burst of energy. Your body relies on slow-twitch fibers when you do most of your daily activities.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Objectives: To determine sex differences in the distribution of regional and total skeletal muscle (SM) using contiguous whole body magnetic resonance imaging (MRI) data, and to examine the relations ...

The town of Serampore — which predates Kolkata by a few centuries and which was ruled by not one but two colonial powers, the Danes and the British — is finally flexing its heritage muscles by ...

Roq Body Academy's Quantarrius Wilson and Juice EJ Owner Erika Johnson joins the morning show to demonstrate exercises to Tim Ezell. According to our partners at the Post Dispatch, the district ...

and begin the next multi-muscle compound exercise. There are two sets in each round, taking you up to five minutes. Take a slightly longer rest, then repeat the round four times for a full-body ...

Your diet, rest and even genetics play a big role in how your body responds to training and how quickly you'll see those muscle gains. You might feel tempted to push yourself harder to see faster ...

The ophthalmic nerve supplies sensory innervation to the structures of the eye, including the cornea, ciliary body, lacrimal gland, and conjunctiva ... procedures focus on changes to the trigeminal ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...