The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

The wrist-worn devices can track your steps, keep tabs on your heart rate, and monitor your sleep as standard. However, it's hard to know how they really perform until they're on your wrist.

Some experts will tell you that the human eye can see between 30 and 60 frames per second. Some maintain that the human eye may be able to see much more than that although more research is needed.

Bookings are open for the 2024/25 season. Best time to walk the track - there are more facilities and fewer hazards. Bookings are required for huts and campsites. Intermediate track category. Only fit ...

Most people should have a regular eye exam every couple of years. If you're older than 65 or have certain conditions, you may need more frequent checks. (Photo Credit: iStock/Getty Images.) ...

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Drinking alcohol excessively (frequently or in large amounts) can have harmful effects on your body, including your eyes. Heavy alcohol use may cause problems with your vision and overall eye health.

Flatrock Motorsports Park has officially opened its first full circuit as part of its development, with the new ‘Club’ track coming into action on Thursday. The 3.5-mile, 23-turn circuit in Cumberland ...

And there's one surprising body part that you can help take care of the most by doing all of this: your eyes! Vitamins and supplements can help you fill in the gaps in your diet while ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...