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February is American Heart month, and you can celebrate by taking care of your heart health. According the American Heart ...

A trip to Turkey won’t disappoint. As an American traveler, an unforgettable experience awaits you. But there are a few key ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

Chal chal! Chalejao! I shouted my loudest. He brandished his tools at them and they dispersed. He told me not to worry and to keep walking. And I walked at the same pace, barely breathing until I ...

Grains of sand and lint can easily get stuck in your phone's ports and crevices. To remove it, we recommend you use Scotch ...

While hardwork is crucial for one's success in life, being confident is equally important. Confidence is a powerful trait ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...