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SPONSORED Sunday: A fun and transformative Workshop, Gus Hoyt You’ll dive into the Three Pillars of The WHM: Breath, Cold, and Mindset, as well as discovering the scientific basis and how to implement ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...
Mindfulness meditation: with chants and Tibetan singing bowls. Presented by the Praktikos Meditation Circle at 5 and 7 p.m. on Zoom. Email [email protected] to get the link. All welcome.