Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A pioneering study has uncovered the vital role that gut microbiota plays in regulating stress responses by interacting with ...

Effective approaches to therapy are thought to share “common ... is often employed specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT) was developed ...

The American Psychological Association reports U.S. adults feel that political concerns are the top stressor for Americans ...

This therapeutic approach helps with a variety of conditions in adults ... music therapy may also significantly reduce students’ test anxiety. However, more research is needed to prove this connection ...

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

There are many types of psychotherapy that can bring relief to individuals with anxiety, but because each therapist takes their own approach to a given form of therapy, the results may vary.

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...