Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...