Shubhanshu Shukla, a Group Captain in the Indian Air Force, is set to become the first Indian astronaut to travel to the International Space Station (ISS). He will serve as a pilot in the Axiom-4 ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Janno Gibbs is the happiest lolo as he posed for photos with Diego Loyzaga’s daughter, Hailey. The duo sat together and ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.