Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

“The law says that every teacher, all public-­school teachers, have to post the Ten Commandments in the front of their classroom, in a certain size font, and that they’re legally obligated to do this.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

When it comes to setting fitness and fashion goals, Malaika Arora is always in a league of her own. The brand ambassador of Reebok has once again wowed us with her latest fitness look. Malaika shared ...

A third of people in the UK find turkey to be dry and bland, but they're getting creative with their seasonings.

A study of 2,000 adults found almost two thirds of Brits are not fans of a traditional turkey meal and are searching for ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.