It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

Indonesian food is varied and diverse, but a number of the country’s most beloved and famous dishes are easy to make plant-based.

The bacteria in your mouth has been linked to a host of serious illnesses - but these oral hygiene hacks can keep your teeth, ...

Let’s face it: protein is a big deal. Whether you’re trying to build muscle, stay energized, or just eat a balanced diet, ...

Beans and peas are a better option for people wanting to ditch meat and dairy than veggie burgers and plant milks, an Oxford ...

Low fibre intake: Fibre can help strengthen gut muscles, draw in water to soften stools and also add roughage to the gut so ...

Experiencing fatigue, weakness, or brain fog? It could be a vitamin B12 deficiency. Boost your levels naturally by ...

They performed well from all perspectives, including nutrition, health, environment and cost. But a surprising runner-up was ...

Using microbes to make food is hardly new—beer, yogurt, cheese, and tempeh all rely on microbes to transform raw ingredients into beloved dishes. But some companies are hoping to create a new category ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...