Breathing is one of the most powerful bodily functions—one which we take for granted ... a gross misunderstanding of the advantages of breath work. The phrase "fight or flight" is also known ...

But who needs the calendar to tell us that? Ice chunks from our cars litter the parking lots of the mall, churches and schools; the music of coughing and sneezing is heard at ...

It's time to take a deep breath and slow down on Play School. Join Zindzi and Matt as they make a Mindfulness Cubby, blow bubbles, do some painting and focus on the small things. It's time to take a ...