Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

Tiffany Chen, a celebrated martial artist renowned for her dedication to promoting Tai Chi worldwide, was born to Grandmaster William C.C. Chen, deeply ...

It's no secret that Reeves is a man who has an extensive history of doing most of his stunts and being trained in multiple forms of martial arts, and it was Man of Tai Chi that only gave him ...