The virtual system immerses users in various tai chi practice sites, including the ancestral hall of its founders, a peaceful ...

Tai Chi is called "meditation in motion." It's not just about moving your body, but also about being mindful and staying in ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

According to Body & Brain Yoga Tai Chi, people have been using breathwork ... Below are a few simple breathwork techniques you can easily practice at home or at the office, whether you’re ...

Tai chi is a type of gentle and slow exercise that includes body movement and focused breath work. It has been described as “meditation in motion” and “medication in motion.” While it was originally a ...

At least five people were killed, 22 others were injured after a terrorist attack targeted the headquarters of Turkish Aerospace Industries (TAI) in the capital Ankara at 3:26 p.m. local time (12:26 ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

but it still is tai chi with emphasis on breath and fluidity of motions, especially with the hand motions," he said. "In the series that we do, we do almost all the same techniques." In each class ...

The restoration of the Thai Hoa Palace within the Hue Imperial Citadel has been a significant undertaking aimed at preserving ...

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...