The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

A looming constitutional crisis has prodded legal groups led by the American Bar Association to roll out Civics 101 primers ...

A MODEL with breasts so big she “rests them on a table” and “can’t run in the gym” claims men pay her to balance items on them. Yvonne Bar has spent £50,000 on her chest – going from an A cup to ...

Make the most of rest days with these recuperation essentials.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...