The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...

A looming constitutional crisis has prodded legal groups led by the American Bar Association to roll out Civics 101 primers ...

The main bar at Club Med Bodrum Palmiye is the poolside Ephese, which has a laid back vibe. We loved that you can pretty much ...

A MODEL with breasts so big she “rests them on a table” and “can’t run in the gym” claims men pay her to balance items on them. Yvonne Bar has spent £50,000 on her chest – going from an A cup to ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Make the most of rest days with these recuperation essentials.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...