In a society where people value convenience and well-being, swim spas have become popular among individuals looking to combine exercise and leisure in their residences. With their versatility, these ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, ...

I know firsthand just how transformational swimming can be for fitness, wellbeing and self-confidence. I have been going swimming since I was two; it was one of the activities my mum went to as ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

And the best part? Swimming is suitable for all ages and fitness levels, making it an inclusive and enjoyable exercise for everyone. The low-impact nature of swimming means it's gentle on your ...