Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Ensuring your spa cover is of good quality is essential for keeping the water retaining heat and effectively lowering energy ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Lately, swim spas have become quite a hit, with more and more homeowners looking for a mix of relaxation and fitness in one ...

The Galaxy Watch Ultra is designed for those who demand more from their wearable technology: It features a sturdy 47mm ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

The grey, damp weather didn’t stop the eager crowds of more than 1000 Kiwi kids ready to swim, bike and run. The Sanitarium ...

A council is proposing to stop funding a leisure centre, which could see it close to the public. At a meeting on 4 December, ...

Hosting during the holidays can be stressful – ensuring there’s enough room for everyone, keeping everyone entertained, ...