By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

The YMCA relied on donations to raise close to $17 million to build the pool and the rest of the new YMCA building.

Besides this, there are many exercises as well that can help you prevent as well as reduce the chances of gas and bloating.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

In a society where people value convenience and well-being, swim spas have become popular among individuals looking to combine exercise and leisure in their residences. With their versatility, these ...

The Fitch Family Indoor Aquatic Center will be open for limited use during the summer but will be fully operational during ...

In this latest video from coach Abbie Fish, a focus is placed on butterfly breakouts, which can spark a swimmer to improved ...

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

The Salida High School girls swim team has the numbers and work ethic this year to put together strong times and relays and a ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...