Groom-to-be Naga Chaitanya recently shared his thoughts on working out and what it means for him. “For me, fitness ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Ensuring your spa cover is of good quality is essential for keeping the water retaining heat and effectively lowering energy ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...

Swimming is a great low-impact exercise for Irish Setters with joint problems or those recovering from injuries. It helps ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

The presenter, 60, is under investigation by the BBC after 13 women accused the presenter of inappropriate behind-the-scenes ...