While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.
While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...
Yum! The thing is, we were about to grab some sweet potatoes, and luckily, they had the two most common varieties: white ...
Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...