Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

By practicing yoga asanas like Sarvangasana, Viparita Karani, and Bhramari Pranayama, you can reduce dark circles naturally.

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Surya Namaskar includes deep breathing which helps to boost the lungs working and increases oxygen intake in the body, promoting respiratory health. Surya Namaskar includes various poses which help to ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Surya Namaskar (Sun Salutation): A series of 12 poses performed in a sequence, it helps improve flexibility, strength, and cardiovascular health. Bhujangasana (Cobra Pose): This pose stretches the ...

The Yoga Dasara event in Mysuru attracted over 4,000 participants who formed a yoga chain to promote democracy, showcasing ...