Practice Surya Namaskar daily for these seven benefits. This comprehensive workout combines the body, breath, and mind. Yoga ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. Not just good ...

By practicing yoga asanas like Sarvangasana, Viparita Karani, and Bhramari Pranayama, you can reduce dark circles naturally.

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas. Digesting food takes energy ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Complete Guidelines Inside. Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of ...