Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Pistachios: These tasty nuts are not only fun to eat but also provide a good amount of vitamin D, perfect for boosting your winter nutrition.

Planet A Foods says that ChocoViva, which is made from sunflower seeds instead of cocoa, produces up to 80 percent fewer ...

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

A new study has linked seed oils to a surge in one of the fastest-growing cancers in America, with doctors urging people to ...

A popular kids' lunch box option and afterschool snack, the delicious flavor combination of creamy sunflower seed butter and sweet jelly is the perfect mid-day fuel. Jammies thaw-to-eat convenience ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Explore top diabetes-friendly snacks like roasted chana, makhana, and dhokla that stabilize blood sugar levels. Ideal choices ...

The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid ...

Energy balls make the ideal snack for a quick pick-me-up. Simply add one cup of dates, half a cup of almonds, a quarter cup ...