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Growing up, I never really liked peanut butter. I preferred sunflower seed butter as a child. As an adult, however, I’ve ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

1. Peel the sunflower seeds. 2. Fry in a dry frying pan, stirring constantly, over medium heat until a pleasant golden color ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

From rich and indulgent Malaysian coconut kaya and a Black Sesame Praliné spread to a Croissant Butter and a Whipped Halva & Pumpkin Seed tahini – say hello to the super-spreads. “Why not make it ...

This article explores five delicious ways to use sunflower seeds in your cooking, showcasing their adaptability in both classic and modern African recipes. Adding ground sunflower seeds to the ...

A must have one to try. A healthy tasty recipe to try with a blend of oats with sesame seeds . This receipe is a perfect snacks to try on. Made within just 35 mintues this recipe is that one cheatcode ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now with offices in Chicago, featured macadamias in ice cream, biscotti and as a ...