Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly processed foods and sweetened drinks. If you have arthritis, making the right dietary choices ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

You’ll have to limit some foods and fluids so other fluids and minerals like electrolytes don’t build up in your body. At the same time, you’ll have to make sure you get the right balance of ...

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet. Still, it's possible that the pendulum has swung too far when it ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

How much food a person should consume will depend on many factors. This can include height, age, sex, health, job, physical activities, genetics, body size, body composition, and medications.

A healthy diet typically includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. This article ...